Energy 101
Energy 101
Our body, just like a computer, stores all our life experiences, impressions, our traumas, our emotions positive or negative and everything that goes with that. Even if we consciously understand why we have experienced these events, they remain ingrained in our cellular memory and are often the source of our imbalances and limitations. These memories influence and guide us towards certain decisions we make in our everyday life and determine what we allow ourselves to experience. In time though, these memories can become too heavy to bear (as in the case of some depressions). Our body can also anchor certain reactions to specific situations, for example, panic attacks, phobias and stress.
Energy work raises our vibration and creates a space that allows the body to release memories and impressions that are at the base of our physical, emotional and mental blockages.
The best way to describe a session of energy work is to compare it to the way we would clear our computer—to erase our browser history, operations and files. Energy work sessions also stimulate a better circulation of energy in our body, often rebalancing in areas where the flow is blocked or stagnant. A profound release in your solar plexus chakra would, for example, rid you of a feeling of suffocation or constriction in your chest area.
After clearing the triggers through a session of energy work, a person will be able to face the same situation without unconsciously tapping into their past history and triggers. Within just a few sessions the person will be able to release all the negative patterns that conditioned the negative response. These sessions allow a deeper connection to our essence, intuition and body. In such sessions, energy work is like the DELETE button of your computer. It clears all the viruses and bad files to make space for LIFE to flow more freely.
The initial reaction most people have after a session of energy work, is a feeling of lightness in the body. This method empowers you to release limitations, blockages, density and harmonizes, liberates and encourages a more fluid circulation of energy, to boost your system, recharge your batteries and create a deeper connection with your heart, essence and intuition.
Energy Pathways
“ – think not that we are only what we see.” Elif Shafak (The Forty Rules of Love)
Why is it important to know that we are more than just a physical body? Because understanding that is the premise of accepting that we are all connected to each other.
We all studied our body parts in school, but what we didn’t explore is the complex network of energy pathways ( meridians, nadis, chakras…) within our body that not only allows the energy to flow with fluidity in our body but also communicates that vibration and frequency of energy to the world around us. The world around us, in turn, responds to that vibration and frequency of energy by bringing us more of the same vibrations and frequencies as if to acknowledge how powerful and right we are. A sort of boomerang effect or also referred to as the universal law of cause and effect.
The language of these vibrations are our feelings, thoughts and emotions. So every thought and emotion we feel intensely we are sending out those powerful vibrations to the universe to reorganize the energetic field around us to mirror those exact thoughts and emotions. That’s how powerful and connected we are. Have you ever noticed that the days you are raging with anger, nothing goes your way and its just disaster after disaster.
Until of course, you step back, evacuate that anger and regroup (in other words, shift your vibration by bringing in another more calming emotion). All of our actions, behavior, thoughts and emotions vibrate into this energy field and affect everyone around us directly or indirectly. Positive emotions such as moments of love and joy are also magnified by our energetic field.
We are energy and everything around us is energy and we are connected to everything by a universal consciousness.